Creative Kinesiology & Personal Transformation

"One man's food is another man's poison"

This test takes the longest to perform, as it comprises of several tests:

1. Test Biogenic, Biocidic and Biostatic foods or substances.

• Biogenic: One that gives energy (benefits)
• Biocidic: One that depletes energy (harms)
• Biostatic: Neither depletes nor gives energy (neutral)

2. Test if HCL and/or Digestive Enzymes and/or probiotics allow for intolerant/Biocidic food/substance to be digested

3. Occasionally, some clients want to know specifically which organ is causing the problems with regards to individual foods.

Food Test Kit 1:

Apple

Apricot

Banana

Beef

Blackcurrant

Butter

Carrot

Cauliflower

Celery

Cheese, Cow’s

Chicken

Cod

Courgette/Zucchini

Cucumber

Egg

Garlic

Grape

Ham

Hazelnut

Honey

Kiwi Fruit

Lamb

Lemon

Lettuce

Loganberry

Marrow

Milk, Cow’s

Mint

Mixed Sweets/ Mixed Candies

Mushroom

Onion

Orange

Parsley

Parsnip

Pea

Peach

Peanut

Pear

Peppers/ Bell Peppers

Pineapple

Plaice

Plum

Pork

Potato

Prawns

Pumpkin Seed

Rhubarb

Sesame Seeds

Spinach

Strawberry

Sunflower Seeds

Tomato

Tuna

Turkey

Watercress

Food Test Kit 2

Almonds

Baking powder

Barley: pearl barley

Beetroot

Blackberry: wild

Brazil nut

Broad Beans

Brussels Sprout

Buckwheat

Cabbage

Carob

Cashew nut

Chickpea

Cocoa

Coconut

Coffee: ground

Corn: sweet corn

Corn-flour

Dates

Fig         

Glucose

Grapefruit

Hops

Lentil: brown whole

Malt

Melon: Galia

Millet

Oats

Oats: organic

Oil: olive

Radish

Raspberry

Rice: long grain, white

Rice: short grain, white

Rice: long grain, brown, organic

Runner bean

Rye

Salmon

Soya bean: flour

Sugar: beet

Sugar: cane

Sugar: demerara

Sultana

Vinegar: malt

Vinegar: white wine

Walnut

Wheat flour: white, plain

Wheat flour: white plain organic, unbleached

Wheat flour: white, self raising

Wheat flour: wholemeal, organic

Yeast: Bakers

Yeast: Brewers

Food Test Kit 3

Anchovy in brine

Aubergine / Egg Plant

Avocado

Basil

Blueberry

Broccoli

Celeriac

Cheese, vegetarian

Cherries

Chilli, red and green

Cinnamon

Chocolate

Coriander

Crab

Cranberry

Cumin

Endive

Ginger, fresh

Gluten

Goat's milk

Haddock

Lambs Lettuce

Leek

Lemongrass

Lobster

Mackerel in brine

Mango

Mussel

Mustard

Okra / Lady’s Finger

Pak Choi

Paw Paw/ Papaya

Pecan

Pepper, black and white

Quinoa, organic

Radicchio              

Rocket

Sage, fresh

Sardines in brine

Sorrel

Spelt flour, organic

Squash, butternut

Squid

Sweet Potato

Tarragon, fresh

Thyme, fresh

Trout

Turmeric

Yam

Yoghurt: Cow’s Milk

Food Test Kit 4 - Grains

Vegetable rice pasta (Orgran brand) - organic

Rice and Millet pasta (Orgran brand) – organic

Short grain brown rice - organic

Brown rice spaghetti - organic

Basmati rice - White - organic

Basmati rice – Brown - organic

Thai Jasmine Rice - organic

Whole Oats - organic

Whole Spelt flour – organic

Soba Buckwheat noodles – organic

Buckwheat flour - - organic

Amaranth – organic

White Quinoa – organic

Red Quinoa - organic

Millet flour - organic

Rice cake - organic

Whole wheat pasta – organic

White pasta – organic

Self raising, white, wheat flour - - organic

Bran Flakes - organic

Food Test Kit 5 – Beans/Pulses/Seeds/Nuts/Oils

Mung bean

Gram flour/Yellow Gram/Chana Dall

Green Lentils

Aduki Beans

Red split lentils

Hazelnut

Walnut

Brazil nut

Almond

Pumpkin seed

Flax seed

Extra Virgin Olive oil, unfiltered

Olive oil, filtered

Grape seed Oil

Sunflower oil, unfiltered

Sesame oil, unfiltered

Sesame oil, toasted

Corn oil

Rapeseed oil

Soya bean oil

Hemp seed oil

Extra virgin coconut oil

Food Test Kit 6 - Dairy and Dairy Alternatives

Rice milk – organic

Soy milk – organic

Oat milk – organic

Almond milk - organic

Butter, unsalted – Cow - organic

Butter, unsalted – Cow

Butter, unsalted – Goat - organic

Butter, unsalted – Cow

Milk – Goat, pasteurised – organic

Milk – Cow, pasteurised – organic

Milk – Buffalo, pasteurised – biodynamic

Milk – Sheep, pasteurised - organic

Milk – Cow, Raw – organic

Milk – Goat, Raw – organic

Milk – Sheep, Raw – organic

Live yoghurt – Cow – organic

Live yoghurt – Sheep - organic

Live yoghurt – Goat – organic

Cheese – Cheddar

Cheese – Cheddar – organic

Cheese – Edam

Cheese – Edam – organic

Cheese – soft goat

Cheese – soft goat – organic

Cheese – soft goat – raw – organic

Cheese – Roquefort sheep – raw

Cheese – Roquefort sheep – raw, organic

Cheese – Parmesan/Parmigiano-Reggiano – raw

Cheese - Parmesan/Parmigiano-Reggiano – raw - organic

Please inform me of other foods you add to your diet on a regular basis, if not listed above.

Allergy

•         Rare

•         Adverse Reaction

•         Involves Immune System

•         Sudden

•         Life Threatening

•         Needs Urgent Medical Attention

Food Intolerance

•         Very Common

•         Less Severe

•         Poor Digestion

•         Undermines Health and Well-Being

•         Cravings

•         In the Long Term, Leads to Disease

A food allergy is an adverse reaction to a particular food (e.g. nuts, shellfish) that involves the body’s immune system. It can produce immediate symptoms like rashes or it can be sudden and life-threatening (called anaphylaxis) needing urgent medical attention. Food allergies affect just a few people.

 

A food intolerance, however, is very common. It is when you develop symptoms after eating a food that the digestive system cannot adequately process. It can take up to a week for symptoms to show up. The symptoms will be different to a true food allergy, and far less severe and serious, but they can undermine health and well-being in the long term. A food intolerance often tends to be to the foods we most commonly eat (e.g. wheat and dairy). In fact, we may find we crave the foods that we are intolerant to!

 

Should you have an allergy, you are likely to know of it!

 

The following information is about food intolerances, NOT allergies.

 

Common symptoms associated with food intolerances:

 

•         Recurring shoulder, knee, neck and other joint pains

•         Low Energy/Fatigue

•         Fluctuating Blood Sugar Levels

•         Asthma

•         Compulsive Eating/Food Cravings

•         Irritable Bowel Syndrome

•         Abdominal Distension

•         Poor Concentration

•         Loose Bowel Movements or Constipation

•         Mood Swings, Depression and Anxiety

•         Eczema and other Skin Disorders

•         Excessive Wind       

•         Weight Gain/Fluctuating Weight

•         Headaches

•         Irritability/Anger

•         Increased Mucus/Sinus

•         Bloated Feeling

•         And many more

 

If you have one or more of these symptoms, you may be intolerant to one or more of the foods that you eat. It's always worth getiing this checked out before resorting to unnecessary medication that masks the symptoms.

 

Food intolerances are extremely common!

 

It is estimated that there are over 8 million people suffering from wheat/gluten intolerance in Britain and around 5.5 million people in Britain with an intolerance to cow’s milk  (Ref: Jonathan Brostoff and Linda Gamlin, The Complete Guide to Food Allergy and Intolerance).

 

A wheat/gluten intolerance has traditionally been difficult to diagnose as it is such a common food the body adapts to coping with it, hiding the intolerance. Some of the symptoms which a wheat or gluten intolerance produces are: aches and stiffness, depression and mood swings, anxiety, asthma, fatigue/tiredness, sneezing, runny eyes, runny nose, nausea, bloating, stomach cramps, sweating, sore/itchy throat, skin rashes and a swollen stomach.

 

Symptoms of lactose (Milk sugar) intolerance can include: hives, eczema, swollen lips, mouth, tongue, face or throat, dark eyes, itchy red rash, acne, sinus problems, abdominal pain and bloating, diarrhoea, vomiting, gas/wind, cramps, runny nose, sneezing, watery and itchy eyes, coughing, catarrh, wheezing and shortness of breath.

 

To help safeguard your body system and to ensure your food intake is not adding to your problems and making you feel worse, it’s wise to have it checked sooner rather than later.

 

That’s where Kinesiology comes in!

 

Brain Stomach  Spleen/Pancreas  Liver Gallbladder  Kidneys Small Intestine Large Intestine

A Kinesiology food intolerance test is very thorough. Unless a food or substance can be metabolised by all the organs of digestion plus the brain, it will fail the test. Even if only one of the organs finds it difficult to metabolise a food or substance, it is still problematic, since it only takes one weakened organ to break the circuit of health.

Once problematic foods and substances have been eliminated, the body is no longer stressed and can begin to heal itself naturally.

People may become intollerant to certain foods for various reasons - lack of HCL or digestive enzymes are the most common as well as lack of certain vitamins and minerals .. or an an overload of the same food. For foods that you test intolerant to, I will also check whether adding HCL or digestive enzymes will make a difference. For foods that are in overload, it's best to eliminate for 6 weeks before slowly re-introducing.